Tri-Speed

Columbia Tri
Eagleman 70.3
Celebration
IronGirl
Cheasapeake Man

Weekend rides starting Saturday March 20 leaving @8:30

The first 45 min will be a warm up as a group from there groups will break off into different speeds and distances returning to the shop.

Hope to see you on the road.....

Looking for a weekend get away and great training camp?

• From seasoned Ironman to beginner sprinter
• Sign up for Troy Jacobson's Lake Placid training camp
• Sign up at the shop and get a discount on the camp fee
• Stop in for more details

Education

• Masters of Physical Therapy, University of Maryland Eastern Shore
• Bachelors of Biology, Towson State University
  
• Certification Program in Nuclear Medicine Technology, Johns Hopkins

Specialty

• Special Needs in Geriatric Populations
• Running and Sport Related Overuse Injuries
  
• Clinical Educator of advanced Osteopathic Joint Mobilization Techniques and Muscle Energy Techniques
  
• Practitioner of advanced Dry Needling techniques for treatment of chronic pain, muscular strains in athletic injuries as well as treatment of lumbar pain in seniors

Membership and Certifications

• Member of American Physical Therapy Association (APTA) Home Health and Private Practice Section
  
• Institutional Member of the American Academy of Manual Physical Therapists

Angie Lutz is a Nationally and State certified licensed massage therapist who specializes in deep therapeutic massage. Angie has a passion for athletics and the human body and knows how beneficial massage is in renewing and optimizing muscle performance. Angie also specializes in Hot Stone, Table Thai( a form of stretching and joint mobilization) and combines different techniques to suite each individual client. As a triathlete and lifelong athlete Angie is very in tune with what an athlete needs when it comes to massage.